Day 1: Soreness and leakage.

Days 4 to 7

First massage window

Leakage resolves and the garment goes back on snugly over foams. Lymphatic drainage massage typically starts between day 3 and day 5 with your surgeon's approval. Bruising peaks before it begins to fade. Fatigue is still meaningful — naps are part of the job.

Weeks 2 to 4

Fibrosis-prevention window

This is the period where the difference between a great lipo 360 result and an uneven one is usually made. Firm, ropey tissue — fibrosis — sets in if drainage and massage are not consistent. We run sessions 2 to 4 times per week through this window, with particular attention to the upper abdomen and flanks.

Weeks 4 to 6

Transition and taper

Compression typically steps down from stage 1 to stage 2. Bruising is gone; numbness in patches continues to resolve. Most light cardio is cleared between weeks 3 and 4; strength training returns slowly. Massage tapers to once or twice per week.

Months 2 to 4

Final settle

Residual swelling quietly resolves over 8 to 12 weeks, sometimes longer in the lower abdomen. Scars at the small lipo incisions mature and fade. Patients who continue self-massage, hydration, and gradual strength work through this window lock in the cleanest final contour.