Day-by-Day Recovery
A week-by-week guide through every major post-op procedure. Bookmark the day you need, share it with a friend, or skim the whole arc before surgery.
Four recoveries, four timelines.
Every procedure has its own rhythm. Pick the one you are planning for and step through day-by-day. Real clinical detail, real photos, no filler.
BBL
Brazilian Butt Lift Recovery
BBL recovery asks more of your body and your patience than most patients expect. Our protocol is built for the no-sitting window, the lymphatic work, and the long tail of fat-graft survival.
Abdominoplasty
Tummy Tuck Recovery
Abdominoplasty is one of the most demanding cosmetic recoveries you can take on. Our protocol is built around drain management, the bent-waist posture, and the patient work of rebuilding core mobility.
Lipo 360
Liposuction 360 Recovery
Lipo 360 recovery is deceptively simple on paper and surprisingly detailed in practice. Small choices about massage timing, garment fit, and movement shape the contour you ultimately keep.
Mommy Makeover
Mommy Makeover Recovery
A Mommy Makeover is not one recovery — it is two or three overlapping recoveries happening at once. Our protocol is built for the layered complexity, not just the loudest procedure in the combination.
Recovery is easier when you know what day it is supposed to feel like.
We wrote these guides because our patients kept asking the same questions on the same days. Day 3 fog. Day 7 bruising. Week 3 plateau. Now you can jump straight to the page that answers what you are feeling — and see what is coming next.
Licensed FL LMTs
Every therapist holds an active Florida massage license.
Liability Insured
Full professional liability coverage on every session.
CPR / AED Certified
Current emergency response training on our entire team.
HIPAA-Aware Intake
Your surgical information is collected and stored privately.