All resources
Free PDF Guide
Post-Op Recovery Checklist
The pack list, the paperwork, the red flags — in one calm document.
9 min readPDF downloadShipping this week
Bodied in MIA9 min read
PR
Post-Op Recovery Checklist
Free PDF guideWhat's inside
Short, specific, actually useful.
- Pack list — garments, supplies, meds, paperwork
- Day 0 through Day 7 hour-by-hour checklist
- Red-flag symptoms to never ignore
- When to book your first lymphatic drainage session
- What to ask your surgeon before you fly home
Why we built this
Most of the questions our guests ask at 2 a.m. on Day 1 aren't emergencies — they're the kind of thing a calm document could have answered the week before. So we wrote the document. Keep it by your bed. It's yours.
— The Bodied in MIA concierge team
Written by
The Bodied in MIA Team
Concierge Care Team
Reviewed by
Ana R.
FL Licensed Massage Therapist, Post-Op Specialist
Also in the library
Guides that pair with this one.
Real-time help
Prefer real-time help? Text us.
A PDF is the right format for planning. A text thread is the right format for "is this normal?" at 11 p.m. Both are on the house.